Crispy Baked Sweet Potato Fries

40 mins
4 servings
Easy
Crispy Baked Sweet Potato Fries

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Perfectly crispy sweet potato fries baked in the oven. A healthier alternative to regular fries with a delicious sweet-savory flavor!

Ingredients

  • 2 large sweet potatoes
  • 2 tbsp cornstarch
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh herbs (rosemary or thyme) optional
  • For the dipping sauce:
  • 1/4 cup mayonnaise
  • 1 tbsp sriracha or hot sauce
  • 1 tsp honey
  • 1/2 tsp lime juice

Nutrition Facts

Calories

220 kcal

Protein

2g

Carbs

28g

Fat

12g

Fiber

4g

Sugar

6g

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. 2

    Peel sweet potatoes and cut them into even fries, about 1/4 inch thick. Try to keep them all similar in size for even cooking.

  3. 3

    Soak the cut fries in cold water for at least 30 minutes (or up to 3 hours). This removes excess starch and helps them crisp up.

  4. 4

    Drain and pat the fries completely dry with paper towels.

  5. 5

    Place the fries in a large bowl and sprinkle with cornstarch. Toss until lightly coated.

  6. 6

    Add olive oil, garlic powder, paprika, salt, pepper, and herbs if using. Toss until evenly coated.

  7. 7

    Arrange fries in a single layer on the prepared baking sheet, making sure they don't touch each other.

  8. 8

    Bake for 15 minutes, then flip the fries and bake for another 10-15 minutes until crispy and golden brown.

  9. 9

    While the fries are baking, make the dipping sauce by combining all sauce ingredients in a small bowl.

  10. 10

    Serve the fries hot with the dipping sauce on the side.

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Chef's Tips

  • Don't skip the soaking step - it's crucial for achieving crispy fries!
  • Make sure the fries are completely dry before adding cornstarch and oil.
  • Don't overcrowd the baking sheet - use two sheets if necessary to ensure the fries have enough space.