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Perfectly crispy sweet potato fries baked in the oven. A healthier alternative to regular fries with a delicious sweet-savory flavor!
Ingredients
- 2 large sweet potatoes
- 2 tbsp cornstarch
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh herbs (rosemary or thyme) optional
- For the dipping sauce:
- 1/4 cup mayonnaise
- 1 tbsp sriracha or hot sauce
- 1 tsp honey
- 1/2 tsp lime juice
Nutrition Facts
Calories
220 kcal
Protein
2g
Carbs
28g
Fat
12g
Fiber
4g
Sugar
6g
Instructions
- 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
Peel sweet potatoes and cut them into even fries, about 1/4 inch thick. Try to keep them all similar in size for even cooking.
- 3
Soak the cut fries in cold water for at least 30 minutes (or up to 3 hours). This removes excess starch and helps them crisp up.
- 4
Drain and pat the fries completely dry with paper towels.
- 5
Place the fries in a large bowl and sprinkle with cornstarch. Toss until lightly coated.
- 6
Add olive oil, garlic powder, paprika, salt, pepper, and herbs if using. Toss until evenly coated.
- 7
Arrange fries in a single layer on the prepared baking sheet, making sure they don't touch each other.
- 8
Bake for 15 minutes, then flip the fries and bake for another 10-15 minutes until crispy and golden brown.
- 9
While the fries are baking, make the dipping sauce by combining all sauce ingredients in a small bowl.
- 10
Serve the fries hot with the dipping sauce on the side.
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Chef's Tips
- Don't skip the soaking step - it's crucial for achieving crispy fries!
- Make sure the fries are completely dry before adding cornstarch and oil.
- Don't overcrowd the baking sheet - use two sheets if necessary to ensure the fries have enough space.
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