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Creamy avocado spread on toasted bread, topped with a perfectly poached egg. A nutritious and satisfying breakfast!
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tbsp white vinegar
- 1/2 lemon, juiced
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (such as cilantro or chives) for garnish
Nutrition Facts
Calories
290 kcal
Protein
12g
Carbs
22g
Fat
18g
Fiber
8g
Sugar
2g
Instructions
- 1
Toast the bread slices until golden brown and crispy.
- 2
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper. Mash with a fork until desired consistency is reached.
- 3
For the poached eggs, bring a pot of water to a gentle simmer. Add white vinegar.
- 4
Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the eggs in, one at a time.
- 5
Cook for 3-4 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain excess water.
- 6
Spread the mashed avocado evenly on the toast slices. Top each with a poached egg.
- 7
Season with additional salt, pepper, and red pepper flakes if desired. Garnish with fresh herbs.
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Chef's Tips
- For the perfect poached egg, use the freshest eggs possible and strain excess egg white through a fine mesh sieve before poaching.
- Add toppings like crumbled feta, microgreens, or sliced radishes for extra flavor and texture.
- To prevent the avocado from browning, prepare it just before serving or add a bit more lemon juice.
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