Quinoa Salad with Roasted Vegetables

50 mins
4 servings
Easy
Quinoa Salad with Roasted Vegetables

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A nutritious and colorful quinoa salad with roasted vegetables, feta cheese, and a zesty lemon dressing. Perfect for meal prep!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small eggplant, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 3 tbsp olive oil, divided
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • For the dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp honey
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Nutrition Facts

Calories

380 kcal

Protein

10g

Carbs

42g

Fat

20g

Fiber

7g

Sugar

8g

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. 2

    In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

  3. 3

    While quinoa is cooking, place diced bell peppers, eggplant, zucchini, and red onion on the prepared baking sheet. Drizzle with 2 tbsp olive oil, sprinkle with oregano, garlic powder, salt, and pepper. Toss to coat.

  4. 4

    Roast vegetables for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  5. 5

    In a small bowl, whisk together all dressing ingredients until well combined.

  6. 6

    In a large bowl, combine cooked quinoa, roasted vegetables, cherry tomatoes, olives, feta cheese, and parsley.

  7. 7

    Pour the dressing over the salad and toss gently to combine.

  8. 8

    Serve warm or at room temperature. This salad can also be refrigerated and served cold.

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Chef's Tips

  • For meal prep, store the dressing separately and add it just before serving to keep the salad fresh.
  • Add a protein like chickpeas or grilled chicken to make this a complete meal.
  • This salad is very versatile - feel free to use whatever vegetables are in season.